Ear Piercing for Anxiety: A guide to reducing stress (2024)

Ear piercing or Daith piercing is the ever-increasing well-known option for treating migraines, Anxiety, and other symptoms.

Therefore, here in this post, we will share everything required to know about ear piercing for Anxiety.

There is no scientific proof that supports the idea as it will mainly depend due to no research has backed this claim directly.

But, a few limited types of research offer a great insight into how Daith piercing will reduce Anxiety. Therefore, let us drill more into the article and its subject!



What do you understand about ear piercing for anxiety relief? 

Ear Piercing for Anxiety

Ear piercing or Daith piercing is the piercing through the inner cartilage fold in the ear.

The piercing penetrates through several people’s thickest parts of the ear cartilage.

The Daith piercing will need more skill to perform than a few of the other piercings since the unique shape of the inner ear will necessitate the curved needle.

It can take about four to twelve months to heal, and the initial piercing will be painful.

There is a risk for infections mainly if the piercer uses an unsterile needle or the person does not keep the area clean while it heals, as with the other piercings.

There is a risk of complications and infections in about 35% of ear piercings.

People consider this procedure by selecting a professional piercer and weighing the known risks of piercing against the other uncertain benefits.


How does ear piercing deal with Anxiety? 

A Daith piercing is a piercing placed in the inside fold of your ear. Some people claim that somehow this piercing can aid with migraines and other anxiety-related issues.

Even though the evidence is mostly anecdotal, some research has been done on the piercing’s potential mechanism of action.

Read on to know much more about how piercing is believed to work, potential adverse effects, and what to expect if you’re ready to get your ears pierced.


ReadHow to Use Cuticle Oil?


How does it work? 

Ear Piercing for Anxiety

Acupuncturists and other complementary health practitioners stimulate several pressure points in your ear to relieve headaches.

These pressure sites target the vagus nerve. That would be the longest of the ten nerves that run from your brain’s bottom to the parts of the body.

Getting a Daith piercing should theoretically put sustained pressure on your spinal cord.

Vagus nerve stimulation has been shown to help with illnesses such as depression and epilepsy.

Other disorders are being studied to determine if activating this nerve will help.

According to proponents of Daith piercing as behavioral therapy, the piercing continually stimulates a reflexology pressure point that therapists have related to Anxiety and mood.

Acupuncturists refer to this point as “point zero” and claim that it can assist the body in maintaining homeostasis or roughly consistent internal conditions. Anxiety is a sort of homeostasis disruption.

Although acupuncture has been practiced for thousands of years, research into its general usefulness for various diseases is relatively new.

However, no peer-reviewed scientific research has evaluated the concept that a Daith piercing can help a person manage Anxiety or improve mental health.

Furthermore, some acupuncturists are wary of the piercing. Acupuncture point access necessitates extreme precision, and the piercer will completely miss the point if he moves a meter in any direction.

As a result, it is extremely difficult, if not impossible, for a piercer unfamiliar with acupuncture to pierce the correct location.

Anecdotal information suggests that a Daith piercing can be effective.

Positive feedback on the effectiveness of a Daith piercing is found on many online forums and social media posts.

However, it is impossible to determine whether this is the desired outcome, a misleading promise made by persons marketing the piercing, or proof of a unique anxiety treatment without a well-controlled study.

Apart from the risk of infection, there is no evidence that a Daith piercing causes harm.


Read- Valor Essential Oil


Research on Ear Piercing For Anxiety

Research on Ear Piercing For Anxiety

Many studies have tested this piercing as a solution to migraines.

However, there is no scientific research that has evaluated how the piercing will work in terms of Anxiety.

There are a few studies offering insight into the way piercings affect Anxiety.

According to the case reports of 2017, there are details of the case where a man was reported to face distinctive improvements in their migraine symptoms and getting an ear piercing to relieve them.

The study’s authors speculate that the difference could be due to a placebo effect.

However, they believe that the piercing may stimulate vagal afferent neurons, and these fibers may affect the vagus nerve’s function, which could play a role in Anxiety.

These findings imply that if the Daith piercing does stimulate the vagus nerve, it may help alleviate anxiety symptoms.

Researchers also believe the vagus nerve is involved in the relationship between the gut and the brain.

Stimulating the vagus nerve may help patients with Anxiety who have physical symptoms like stomach cramps.

But, without any data that is linked directly to the ear-piercing for increased vagal tone or direct vagal stimulation, these ideas become speculative.

Any information we have concerning Daith piercings being used to treat depression is anecdotal thus far.

There have been no new treatments or exploratory investigations on the consequences of this piercing.

However, there is a clinical case for acupuncture in the treatment of Anxiety and migraines.

In several studies, acupuncture is a “promising” solution for panic attacks.

Even though a panic attack differs from an anxiety attack, many of the problems are related.

Migraines and some other headaches, chest pain, and nausea are examples of this.

A possible link between acupuncture and piercings has also been discovered.

Daith piercings are located near a critical location that acupuncturists use to treat migraine headaches. Theoretically, this piercing offers the same advantages.


Does the side matter in terms of piercings? 

It does matter on which side this piercing is on.

You should get the piercing on the side of your head where there is pain related to anxiety pain will become clustered.

It does not make any difference on which side of your head you are getting the piercings on if you are not trying to treat Anxiety related to migraines.

The piercing would aid in easing other anxiety symptoms irrespective of which side it is on as it assumes what the anecdotal evidence will hold.

It would surely not matter if you are not experiencing migraines due to Anxiety.


ReadFacial Feminization Surgery Cost


What are the side effects and risks to consider? 

Ear Piercing for Anxiety

Considering getting a Daith piercing, there are many things to think about.

For some people, the piercing can be painful. It takes longer than those other ear piercings to heal.

If you should ever decide to remove the piercing, a minor (but noticeable) mark will remain.

Periosteal piercings are also more prone than lobe piercings to become infected.

This could be because cartilage piercings are closer to your hair and will be more prone to be tugged.

Bacterial infections by piercings can cause sepsis or scalded skin syndrome in some people.

There’s also the possibility that your anxiety piercing won’t work.

Although anecdotal evidence shows that a Daith piercing may help you, there’s no way of knowing for sure unless you try it.

It would be taken anywhere from about four months to a year for a piercing to be healed. If you have the following conditions, then you not get this piercing:

  • hemophilia
  • diabetes
  • an autoimmune condition
  • any other health condition that affects your body’s rate of healing


What comes after ear piercing? 

You should make sure of the following if you get the ear piercing:

  • You should love the way the ear-piercing appears
  • You should understand the way you should take care of the piercing
  • All your queries should be addressed by your doctor or a professional
  • You can afford to have this treatment. Insurance doesn’t cover therapeutic piercings.
  • You should not undergo this treatment as insurance does not cover the therapeutic piercings.

If you decide to go forward with it, make sure you go to a respected piercing store.

Both the shop and the piercer you’re considering should be licensed.

Your preferred piercer can seek clarification regarding the piercing and provide you advice on how to care for it in the short and long term.

You can also discuss your existing anxiety management approach with your doctor.

Experts may be able to change the strength of any medications you’re on or suggest other treatments.


ReadMustard For Cramps



Below we share some FAQs related to Ear Piercing For Anxiety

1. Which kind of ear piercings causes the greatest discomfort?

Snug piercing is widely considered among the most traumatic ear piercings for the population of individuals.

It ranks roughly a 9/10 on the pain scale compared to other piercings.

Remember that even the most severe piercings are likely to be less unpleasant than a paper cut.


2. How much does getting your ears pierced cost?

With all considerations, the estimated cost of earring piercing at a body art workshop is between $20 and $50, including the jewelry.


3. Is getting your ears pierced painfully?

You may get a sense of pinch and some throbbing afterward, but it won’t stay long.

The pain from either piercing procedure is likely to be the same.

However, it may feel less uncomfortable because the earlobe has less fatty tissue than other locations.


4. When is the greatest time to get your ears pierced?

Piercing your child’s ears while a baby is generally not a good idea, and this is because a little child lacks the immunological strength required to battle an infection if one occurs.

It is advised that the piercing be done when the baby is at least six months old.


5. What can’t you eat after getting your ears pierced?

While you’re recuperating, avoid spicy, salty, or acidic foods and liquids.

You should stay away from hot beverages such as hot chocolate, coffee, and tea.

Consume cold foods and beverages to reduce edema. When consuming crunchy foods, be extra cautious.


6. Is ear piercing more painful than getting a tattoo?

According to Authority Tattoo, piercing is acute, transient pain, whereas tattooing is a long persistent, slow ache.

The needle penetrates your skin more deeply with piercings, but just for a fraction of a second (if the piercer is doing things right).


7. What is the most straightforward piercing?

One of the easiest forms of piercing is lobe piercing.

The healing time is mainly 6 to 8 weeks.

The skin in the lobe has resistance to rejections, piercing, and other related issues.


8. Can I shower on the day of my piercing?

Because your sweat is sterile, shower as usual and clean the piercing with saline or sterile wound wash afterward until your piercing has healed; avoid swimming in rivers, lakes, hot tubs, pools, or seas.


9. Which piercing has the lowest chance of becoming infected?

Gold earrings are recommended because they are less prone to induce infection in newly pierced ears.

Post earrings, or little earrings that sit on your earlobe, are also recommended.

The risk of getting infected by piercing is reduced by selecting a good piercer and earrings.


10. Is it true that ear piercings bleed?

Ear piercing is a hole drilled into the lobe of your ear or the cartilage of your middle or upper ear.

At times, blood or white, yellow, or greenish pus may seep from the puncture.

A fresh piercing is an open wound that takes many weeks to heal completely.


ReadDoes Beard Oil Work?



There is no scientific evidence behind the reason for ear piercing for Anxiety.

The evidence is mainly for its role in treating other conditions, including migraines which are also quite scant.

It surely means that there is no reason to recommend it, mainly as an alternative to the standard treatment procedures.

However, the lack of evidence does not indicate that piercing would not work.

People should, however, be discussing the risks and benefits with their doctors when they consider getting their ears pierced.

They should select a professional piercer with extensive experience and continue pursuing other forms of treatments and remedies to treat Anxiety.


ReadHair Loss After Surgery