In this article, we are going to discuss Jasmine Rice Nutrition. Jasmine Rice is the origin of Thailand. This is a long-grain variety of fragrant rice, also known as aromatic rice. The primary source of rice is Thailand, Vietnam, Laos, Cambodia. The rice is moist and soft whenever it is cooked, with a slightly sweet test. Jasmine rice three-times stickier than American long-grain rice.
Contents
Jasmine Rice Nutrition- Type of Jasmine Rice
Three types of rice available
1〉 White Jasmine Rice
White Jasmine rice slightly sticky whenever it is cooked.
2〉 Brown Jasmine Rice
Brown Jasmine rice is healthier than White Jasmine Rice because it has bran. Its flavor is like oats. Brown Jasmine rice contains Gamma oryzanol, it can decrease the cholesterol in blood vessels. It has a vitamin-like Vitamin A, Vitamin B, and Beta carotene. It also contains anti-oxidant. It is very helpful for the Nervous system.
3〉 Glycemic Index
Jasmine rice has a 68 to 80 glycemic index.
Jasmine Rice Nutrition Facts
Nutrition facts 1 cup cooked
Calories- 173
Carbs- 37gm
Fat- 1 gm
Protein- 4 gm
Nutrition facts if 2 cups cooked
Calories- 346
Carbs- 74 gm
Fat- 2 gm
Protein- 8 gm
Nutrition Facts if 3 cups cooked
Calories- 519
Carbs- 111 gm
Fat- 3 gm
Protein- 12 gm
Nutrition Facts if 4 cups Cooked
Calories- 692
Carbs- 148 gm
Fat- 4 gm
Protein- 16 gm
Nutrition facts if 5 cups cooked
Calories- 865 calories
carbs- 185 gm
Fat- 5 gm
Protein- 20 gm
Brown Jasmine Rice Nutrition
Brown Jasmine rice is healthier than White Jasmin Rice because of bran. 1 Cup Brown Jasmine rice contains more minerals, fiber, essential oils than the white rice. It contains 3.5 times more dietary fibers than white rice. This is important because fiber is replenished and helps those who want to eat less to feel satisfied quickly. Brown jasmine rice high essential oil help reduces the risk of heart disease and gastrointestinal disease by helping our body reduces high lipid cholesterol.
One cup of Brown Jasmine Rice contains 170 calories and 35 grams of total carbohydrates.
Jasmine Brown Rice contains selenium and this selenium works main antidote to colon cancer. It fulfills our daily recommended 27.3 percent value of selenium. Jasmine Brown rice is a source of a hard found mineral that is an antioxidant that helps boost the body’s immune system. In thyroid hormone metabolism selenium also play the main role.
Jasmine brown rice is a notable source of Manganese. Only one cup will give you 86 to 88 percent of the recommended daily value of Manganese. Manganese also helps the body synthesize fatty acids, which improve the health of the central nervous system and help in making good cholesterol.
Jasmine rice nutrition uncooked
1 cup uncooked jasmine rice nutrition
Calories- 640
Carbs- 144 gm
Fat- 0 gm
Protein- 12 gm
2 Cup Jasmine Rice
Calories- 1280
Carbs- 288 gm
Fat- 0 gm
Protein- 24 gm
Jasmine rice vs Brown Rice
Both Jasmine and Brown rice nutritional values are the same. But yes these two rice look differently and smell differently.
| White Jasmine Rice | Brown Rice |
| Its grain may be short, medium or long. | Brown Rice grain is long. |
| The white rice color is always white. | Brown rice color can be brown, black, purple, or white. |
| White rice has no smell | But Brown rice has a popcorn-like smell because of 2 acetyls 1 pyrroline. |
Some questions and answers
1〉 Does Jasmine Rice Make You gain weight?
If you have a weight-related issue means heavyweight. Brown jasmine rice may be helpful for you than white rice. Because it contains more fiber and other beneficial plant compounds.
A cup of white rice contains 200 gm calories. It is a good source of sugar and it increases your body weight.
2〉 Does Jasmine Rice Make You Constipate?
It has a much convenient and adjustable starch. This starch is also known as a resistant starch mixed with coconut water. It helps to reduce blood sugar levels and relieves and prevents constipation.
3〉 Is Jasmine Rice is Healthy Carb?
Yes, it is the healthy carb. Because of the fiber content, Jasmine rice has lower carbs and calories than white rice. Jasmine rice also has potassium, iron, calcium, and black, white, red, or purple color whole grains.
4〉 Is Jasmine Rice healthier than white Rice?
Yes, Jasmine rice is healthier than white rice. Because Jasmine Rice contains more fiber and other beneficial plant compounds.
5〉 100 gm Cooked Jasmine Rice Nutrition?
Calories- 170
Fat- 2,5 gm
Carbs- 32.14 gm
Protein- 3.81 gm