Magnesium or Epsom salt is not similar to table salt. Magnesium Detox can help to remove toxins from your body. With the help of a magnesium bath, you can remove harmful toxins from your body. Magnesium Detox is very helpful for
- increased health
- Weight Management
- gaining relief from sore muscles
Magnesium sulfate or Epsom salt looks very similar to Table salt. Table salt contains sodium and Epsom salt contains magnesium & Sulfate.
Magnesium Detox Benefits/ Magnesium Bath Benefits
If you take a 12 to 20 minutes Epsom salt bath it will increase the Magnesium level in your body.
1〉 It will help to relax and relieve Stress
You need to take a one-hour Epsom salt bath. Because magnesium deficiency can increase stress, depression, and anxiety.
2〉 Help to soft your Skin
For this, you need to take a 20 minutes bath soak. 20 minutes Epsom salt bath can help to reduce inflammation.
3〉 Balance Magnesium in your body
you need to take a 12 to 20 minutes Epsom salt bath. It will help to restore magnesium in your body. For those people who have fibromyalgia, it is very beneficial.
4〉 Very helpful for Muscle Soreness and Pain
To reduce inflammation, tension, and muscle aches you need to take 12 minutes of bath soak.
5〉 It is very relievable for ingrown toenails
Some people find ingrown toenail is very painful. To relieve from an ingrown toenail you need 12 minutes foot soak. This process helps to reduce inflammation and pain.
Splinters are foreign objects that are somehow embedded under your skin. It includes metal, glass, plastic, or any wood. It is painful. So to relieve this pain you need a paste of Epson salt and apply it to the tiny splinters.
Process of Magnesium Sulfate Bath
To Take a Magnesium Sulfate bath you follow some process includes
1〉 First take a 2 cup of Epsom salt in your bathtub with warm water. Water temperature, not more than 101.5 to 102 Fahrenheit.
2〉 You must pour the salt. This allows the salt to dissolve quickly and mix perfectly with the bathwater.
3〉 If you have constipation you need to soak in the bathtub for 12 to 20 minutes.
You can also add an essential oil like peppermint, lavender to your bath for aromatherapy benefits.
If you have any pain or wound like any foreign object embedded anywhere in your body parts. You can make an Epsom salt paste with a little amount of water and apply your affected body parts.
From any grocery store or health food store, you can purchase Epsom salt. Do not add Epsom salt tubs, jet pools, or hot tubs.
How does Magnesium Sulfate remove toxins from your body?
Any Magnesium supplements help to stimulate cell activity. The toxin stored in them is released into the bloodstream before leaving the body.
Always try to balance the magnesium levels in your body. It will help healthy cell growth and maintenance.
Magnesium Detoxification removes what kind of Toxins?
Epsom salt bath or Magnesium Sulfates can remove a variety of toxins and heavy metals like mercury, aluminum.
Side-effects of Magnesium Sulfate Bath
If you consult with your doctor before taking Epsom salt or magnesium sulfate bath it will be a good decision. The side-effects of magnesium sulfate baths are relatively low. Because your body will not absorb so much magnesium through your skin. It is relatively also safe for children.
Here you need to take precautions to prevent your children to drink Epsom saltwater.
If you are pregnant or have any kidney-related issues avoid taking oral magnesium. Below we mention some side effects.
|Muscle Weakness||Slow heartbeat|
|Dizziness or fainting||lethargy|
|It can increase or decrease your urination||blurred vision|
|fainting or dizziness|
If your kidney functions are ok then no need to worry about side-effects.
FAQs About Magnesium Detox or Magnesium
Below we mention some questions and answers
1〉 What Magnesium is good for sleep?
Yes, Magnesium can help you to treat your sleep problem. In the market, many types of Supplements are available like Magnesium Chloride, Magnesium Citrate, and Magnesium Oxide. Before taking any supplements you must consult with your,r healthcare provider.
2〉 What Magnesium is best for restless legs?
According to clinicaltrials.gov intravenous Magnesium Sulphate is very helpful to relieve restless legs during pregnancy.
3〉 Why Magnesium is important?
According to the government site Magnesium is a very important nutrient for the human body. Because it helps to regulate blood sugar level, muscle & nerve functions, blood pressure, bone & DNA. Our body needs magnesium to stay healthy.
4〉 Will Magnesium help leg cramps?
Yes, Magnesium helps to prevent your leg cramps. Magnesium supplement also recommended for cramps. It plays a very good role in muscle contraction and neuromuscular transmission.
5〉 Will Magnesium help me lose weight?
According to Dr. Ross Cautions is not very much effective for losing weight. You can try Magnesium Detox or Epsom salt bath for losing weight.
6〉 Magnesium is found in what foods?
Magnesium found in many green leafy vegetables includes nuts, seeds, spinach, whole grains. Some higher source of magnesium includes Pumpkin Seed, Peanuts, Tofu, quinoa, dark leafy green, beans, yogurt.
7〉 Magnesium with Water
Magnesium and calcium in water can help to protect against colon cancer, rectal cancer, Pancreatic cancer. If you want more information you can read the article here.
Lastly, we would like to say Magnesium Detox or Epsom salt bath is very helpful for your body. It helps to relieve stress, soften your skin, helpful for muscle soreness & pain.