Oreo Nutrition Facts- Best Favourite Cookie For Everyone

Oreo cookies first introduced in 1912. Oreo is one of the best selling cookies brands in the United States. Currently, Oreo Cookies are available in More than 100 countries. In this article, we are going to share some Oreo Nutrition Facts.



Oreo Nutrition Facts for Cookies Lover

Oreo Nutrition Facts


Calories 160
Saturated Fat 2
Sodium (mg) 135
Sugar (gm) 14


Nutrient Amount Serving Daily Value
Calories 160
Fats Total Fat

Saturated Fat

Trans Fat

7 gm

2 gm

0 gm



Sodium ”     “ 135 mg 135.0%
Carbohydrate Total Carbohydrate 25 g 9.0%
Sugars 14 g
Added Sugars 14 g 28.0%
Protein ”    “ 1 gm
Vitamins & Minerals Vitamin D









Oreo Cookies ingredients

Oreo Nutrition Facts

11 main ingredient is used to make an Oreo Cookies

1〉 Sugar

2〉 Salt

3〉 Enriched Flour

4〉 High Oleic Canola Oil or Palm Oil

5〉 Cocoa

6〉 Com Starch

7〉 Leavening agent

8〉 High fructose com syrup

9〉 Soy Lecithin

10〉 Chocolate

11〉 Vanillin

Those people have certain dietary restrictions like Vegan, they can eat this cookie because the creme filling does not use any animal products.


History of the Oreo Cookies

National Biscuit Company Nabisco was first developed and produced the Oreo Cookies in 1972. at Chelsea, Manhattan factory. On March 14, 1912, the name of Oreo was the first trademark.

In the United States, Oreo was sold at 25 cents per pound in fancy metal canisters with new glass tops. The first Oreo was sold on March 6, 1912.

Name Journey of OREO

In 1921 Oreo Biscuit was renamed to ‘Oreo Sandwich’.

In 1948 Oreo change name to ‘Oreo Creme Sandwich’

Next in 1974, the name is ‘Oreo Chocolate Sandwich Cookie’.


Through the various sales and marketing channels, Oreo cookies are distributed worldwide.

According to a 2012 report of Times, Magazine Oreo is available in more than 100 countries.

It is the estimated number that more than 450 billion Oreo has been produced worldwide since the Oreo cookie was introduced in 1912.


Oreo Nutrition Facts- Varieties of Oreo

Oreo Nutrition Facts

The main varieties in the United States Include

Double Stuf Oreo– introduced in 1974

Football Oreo– introduced in 1976

Big Stuf Oreo– Introduced in 1987

Golden Oreo– First release in 2004

Oreo Mini– first introduced in 1991

Oreo Thins– introduced in 2015

Chocolate Oreo– simply like other Oreo cookies but the cream is different means chocolate.

Mint Oreo– This Oreo is separated by the two chocolate wafers

The Most Stuf– This is the new variety, first introduces in 2019.


Limited edition Oreos include

Birthday Cake Oreo– first introduced in July 2012

Lemon Twist Oreo– First released in 2012

Watermelon Oreo– First release in summer 2013

Neapolitan Oreo– This Oreo release for a limited time in 2012

Fruit Punch Oreo– Released for Limited time 2014

Strawberries Creme Oreo– First ever release in 2013


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