List of top 10 essential oils for bruises (Updated 2024)

Do you get bruises easily? Or, when you get bruised, does it create an uncomfortable swelling or an unsightly mark that lingers on for a long time?

If your answer is yes, you can come to the best place. We have created the top 10 essential oils for bruises you should know about!

Essential oils are one of our best natural remedies to help with bruises and swelling, aiding healing.

Consider using natural body products like essential oils to help pace up the recovery process of bruises if you are tired of waiting for several weeks for your bruised skin to return to its normal state.

Do you want to explore the essential oils that can help with your bruises? Scroll down for more!



How to Use Essential Oils for Bruises?

So, how do we use the essential oil on our bruises? It is a great idea to dilute the essential oils before applying them to your skin since they are quite potent.

To receive quick relief, simply combine them with a carrier oil, such as ordinary coconut oil or processed coconut oil, and apply.

Any odorless plant-based oil, such as almond, apricot, sunflower, olive, or jojoba, can be used as a carrier oil.

Olive oil might be better for dry skin, while coconut oil might be better for oily skin. 1 to 4 drops per teaspoon of massage oil is a good rule of thumb.

Potency plays an essential role in the amount of oil used too. Use more mild oils since potent oils are useless.

You can even use more for acute situations where you may require a therapeutic outcome pretty quickly.

It is always best to start with less, although you need to work up to as required.


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How can essential oils treat bruises? 

essential oils for bruises

Essential oils are widely used natural medicines that are simple to apply at home.

They may also be beneficial in the treatment of bruises.

Herbalists and other practitioners present evidence-based arguments for utilizing essential oils for bruises.

Surprisingly, some current research backs up the usage of some oils for bruising.

Below we share some essential oils for bruises and how these oils can help to treat bruises.


Geranium (Pelargonium graveolens) 

The only way for the bruise to go away once the internal bleeding has ceased is for our system to reabsorb the pooled blood.

In this regard, the Geranium is a useful little helper. It improves blood flow and encourages the creation of new tissue. Both of these acts help us recover more quickly.

Apply a few drops of Geranium essential oil to a massage oil like coconut and gently massage into the injured area.


Helichrysum (Helichrysumangustifolium) 

Helichrysum is the partner of Geranium to help in healing. The lovely oil works by encouraging the flow of blood.

Additionally, the helichrysum is extremely adept at promoting the skin’s overall health.

It is the best oil offering loving support to areas of our bodies subjected to greater abuse and much prone to skin injuries.

Just add a couple of this oil to a carrier oil like walnut or olive oil about 8 hours after the bruise appears and apply it gently to the bruised area.

Add a few drops of helichrysum oil to your lotion or body oil as part of your daily skin regime, and do not use them in greater concentration.


Sweet Marjoram (Origanum Majorana) 

The bruise may take some time to dissipate once it develops completely.

It is a perfect oil to pace up that dissipation.

The oil works by gently warming and stimulating our bodies, improving blood flow, and carrying away the discolored blood.

It works effectively and gently while gifting us some relief from pain and relaxation to muscles.

You can add sweet marjoram to your favorite massage oil and use it on the old, tender bruise.


Roman Chamomile (Anthemis Nobilis) 

Roman chamomile works to relieve pain and inflammation, staying true to the chamomile family’s relaxing roots.

In the chamomile family, Roman chamomile oil is the strongest anti-inflammatory.

If you’re seeking chamomile to keep you company after the first 16 weeks of your pregnancy, try chamomile Matricaria, the sister of Roman chamomile (ChamomillaMatricaria).

It has similar calming properties.

Dilute roman chamomile oil with a carrier oil and apply straight on bruises for rapid and easy relief.


Rosemary (Rosmarinusofficinalis) 

Rosemary essential oil takes a commanding position in its therapeutic approach.

This oil is jam-packed with a variety of powerful therapeutic ingredients.

To aid with bruises, apply rosemary to help control your body’s reaction to the bruise.

Rosemary relieves the pain of an injury and, if administered quickly enough, can also help lower inflammation.

Mix some drops of rosemary oil with a spoonful of milk for several bruises and soak in a warm bath with the mixture.


Frankincense (Boswelliacarterii) 

Frankincense is soothing, gentle oil that loves to care for your damaged skin.

The oil can help to reduce inflammation and pain in the bruised area.

You will fall in love with frankincense if you have a special feel for banging already bruised areas into any and every hard surface you can come across.

It is gentle enough for your kids to use.

Add a few drops of frankincense oil to the carrier oil and apply it gently to your bruises.


Lavender (Lavandulaangustifolia) 

Lavender can help treat us like our mothers as they did when we were young.

While getting hurt, it can soothe the hurt, calming us.

Lavender can do its best work if we have access to essential oils right when we get a bruise.

We can help our body get a jump state on healing with the application of lavender right away.

Apply the diluted lavender oil sooner, just after you get a bruise.


Cypress (Cupressussempervirens) 

The essential oil cypress is known for its skin-care properties.

Cypress helps prevent bruising by improving blood flow and reducing the quantity of pooled blood that causes bruising.

Consider cypress as a powerful spill-cleaning agent.

It reduces the size of the mess and makes it easier to deal with than it would have been otherwise.

Use cypress oil and ice packs as a cold compress to minimize the size and intensity of a bruise that has resulted from an injury.


Lemongrass (Cymbopogonflexuosus) 

For a long time after an accident, the tension of all that accumulated blood in a vulnerable place creates pain and discomfort.

Lemongrass can help to relieve the pain of a bruise naturally. Her analgesic effects help relieve pain, and she can also help reduce edema.

As a mild regional analgesic ointment, combine lemongrass with a carrier oil.


Wormwood (Artemisia absinthium) 

According to a review, it is noted that wormwood is useful for treating pain and healing wounds. The plant effectively relieves the more painful attributes of bruising in several cultures.

It is an essential oil that can irritate the skin. Check out for the irritation or reaction. Start with about 1 to 2 drops of each ounce of carrier oil before increasing it to about five drops.


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Causes of Bruises 

essential oils for bruises

It is important to look at the main cause of bruising to understand the way aromatherapy acts as a natural remedy to help reduce bruises.

Bruises can happen inevitably for anyone leading an active lifestyle. We often bump into things, fall, or simply get dumbfounded.

Bruises are mainly known as contusions. These discolorations are dark patches forming on the skin, generally forming on the skin on the legs or arms turning any combination of various colors from violet to blue.

When your muscle experiences a significant contact or collision, the resulting pressure causes the subdermal blood vessels directly under your skin to rupture. Your body will react to the blow or get affected the same way a cut happens, and the only difference is that the skin is not broken. However, bleeding occurs under the skin.

The subcutaneous blood clotting leads to the telltale discoloration. However, as the affected areas heal, the body reabsorbs the blood, and the bruise slowly transforms its color and fades away.


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Below we share some FAQs related to the “Essential Oils For Bruises”

1. Can peppermint oil be used to treat bruises?

However, experts warn that peppermint oil can damage the cells, and toothpaste could include even more skin-irritating substances. Aloe vera is a good option if you truly want to apply something soothing on damaged skin, albeit it won’t get rid of a bruise.


2. Are there any essential oils that can help with bruises?

Frankincense is also useful for quickly reducing the look and size of bruises, and its anti-inflammatory properties can also help with pain relief. In a 2013 study, frankincense essential oil and turmeric were used to treat bruises.


3. Is witch hazel effective in the treatment of bruises?

The tannins in witch hazel leaves give the plant its astringent characteristics. It reduces bruising by restoring blood vessel tone and tightening strained veins.


4. Is Tea Tree Oil Effective in Treating Bruises?

Tea tree oil is used to treat bruising and burns. Use a washcloth to apply seven drops of tea tree oil to a small bowl of water, then apply it to the damaged region to help relieve pain and swelling.


5. Is arnica effective for bruising?

Arnica aids in the body’s natural healing process by increasing blood flow to the affected area, which helps to relieve pain, reduce swelling, and resorb bruises.

Arnica can be applied topically as a cream or gel if your skin isn’t broken.


6. Why are my bruises taking so long to disappear?

That’s because the sun weakens your skin and the microscopic blood vessels beneath it over time.

These bruises aren’t like the others, and they aren’t caused by colliding with something, don’t normally feel sore when touched, and require longer healing.


7. When it comes to bruising, how long does arnica take to work?

Surprisingly, the bruises were only five shades lighter and a faint reddish-brown after only two days.

The bruises were barely evident after four days of applying the gel. Without the gel, bruises that dark would have taken 7 to 10 days to fully heal.


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To Summarize 

  • When blood escapes from the damaged blood vessels and becomes trapped within the tissue under our skin, discoloration of the bruise happens.
  • A few specific plants developed their biological meaning to counteract the discoloration, swelling, and pain associated with bruises. The essential oil for bruises is pressed from the plants having the same beneficial properties.
  • The essential oils are applied to the bruise in various ways. Generally, it is used as an oil blend with the addition of the oil blend to a warm bath and compresses.


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